Heidi L. Smith, Certified Integrative Nutrition Health Coach, Certified Corporate Wellness Specialist

Integrative Wellness Studio

Author of Milk.Toast.: My Journey Managing Celiac Disease and Food Allergies at Home and on the Road.
Order your copy from Amazon.com today!

413 Division Street
Oak Park,IL  60302

Hours of Operation:

Monday through Thursday: 9:00am – 6:00pm CST
Friday and Saturday: 9:00am – 12:00pm CST
Sunday: closed


“It wasn’t just a journey about eating better, it ended up being a journey to rediscovering myself mentally and physically where I am the happiest I have been in myself in many years!  Heidi is committed to you from the very beginning and beyond. I couldn’t have asked for a better coach.  She opened up my eyes to all the things that were hurting me and how I could change things.  I learned so many new recipes and how to eat differently to make me healthier and happier.  Life is good!!!”

– Char S. (Chicago, IL)

“My top three goals were to increase my warmth/metabolic rate, decrease muscle fatigue and decrease thyroid antibodies.  Heidi was able to highlight some deficient areas not only in quality but quantity of certain nutrients I was missing.  She was thorough and I would recommend her to those who have tried dietary modifications on their own and have not noticed a difference. Seek her coaching to help you learn about what types of foods are better for your body.”

– Dr. Matthew Brackney, Chiropractor (Kingwood, TX)

Beat obstacles to wellness and health Humble Houston Texas TX
“Never leave that till tomorrow which you can do today.” – Benjamin Franklin